F3 Harris County


Fitness • Fellowship • Faith

Welcome to F3 Harris County, the free men’s workout group serving Hamilton, Pine Mountain, Waverly Hall, and the greater Harris County, GA area.

We’re part of F3 Nation — a growing movement of men committed to becoming stronger leaders in our homes and communities. We meet outdoors for workouts and community every week, and it’s always:

✅ Free of charge

✅ Open to all men

✅ Peer-led by local men (we call it “Q-ing”)

✅ Held outdoors—rain or shine, heat or cold

✅ Ends with a “Circle of Trust” (COT) to grow connection and purpose

Our Mission

“To plant, grow, and serve small workout groups for men for the invigoration of male community leadership.”

— F3 Nation Mission Statement

F3 Harris County exists to help build stronger men—physically, mentally, spiritually, and relationally. Whether you’re just getting off the couch or already crushing marathons, there’s a place for you in the gloom.

Why We Exist

F3 stands for:

  • 🏋️ 1st F: Fitness — We push one another through bodyweight and bootcamp-style workouts.
  • 🫱 2nd F: Fellowship — We connect through coffee, hangouts, and shared life.
  • 🙏 3rd F: Faith — We seek something bigger than ourselves. We’re not a religious group, but we believe in living with purpose and giving back.

What to Expect

  • Show up 5 minutes early. We start on time.
  • Bring gloves (optional) and water.
  • Leave your ego at the door — we’ve all been the “FNG” (Friendly New Guy).
  • All workouts are “You vs. You” — push yourself at your pace.
  • We wrap every workout with COT where we share names, gratitude, and support. We’ll also enjoy some coffeeteria afterwards so bring a mug if you’d like a cup o’ joe!

Learn More from F3 Nation

New to F3? Explore these great resources from our national site:

Ready to Join Us?

Come try it out — no registration, no pressure. Just show up.

Bring a friend or come solo — we’ll make sure you’re welcomed from the first minute.

Still have questions?

📬 Contact Us or DM us on our social media channels.

“No man left behind. No man left where we find him.”

— F3 Core Principle